Weigh In record (no journal entry) for 14 March 2018
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263.5 lb
Lost so far: 69.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2360 kcal
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Fat: 48.23g | Prot: 280.53g | Carb: 197.26g.
Breakfast: Myprotein Almond Butter, Milbona Skyr Pur, Milsani Magerquark, Banane, Ideal Haferflocken, DM Bio Dinkelflocken Feinblatt, Heidelbeeren. Lunch: Elstar, Karotten (Gefroren), Gut Ponholz Hähnchen-Geschnetzeltes, Erbsensuppe. Dinner: Milram Frühlingsquark Activ, Gut Ponholz Rinder Filetsteak, Holstensegen Bratkartoffeln mit Speck & Zwiebeln, Trader Joe's Cashewkerne. Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Naturya Maca, TNT Omega 3-TG, Peak Glutamin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Leucin, Abtei Gelatine Pulver, Supplement Union WPG 85. more...
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4118 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Cooking - 16 minutes, Cleaning - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 59 minutes. more...
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losing 0.8 lb a week
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