Weigh In record (no journal entry) for 14 March 2018
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112.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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482 kcal
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Fat: 21.10g | Prot: 33.49g | Carb: 41.05g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Жульен с Курицей и Грибами. Snacks/Other: Яблоко Зеленое. more...
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losing 3.1 lb a week
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_.Semenov_'s weight history
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