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chest ; shoulders ; rear delts- 22 minuets cardio
Diet Calendar Entries for 13 March 2018:
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1365 kcal
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Fat: 47.90g | Prot: 88.36g | Carb: 152.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg White, Egg White, Egg, Egg White, Bacon (Cured, Pan-Fried, Cooked), Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon. Dinner: Chili Con Carne, Chili Con Carne with Beans. Snacks/Other: Bacon, Minute Maid Lemonade (20 oz), King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Original Hawaiian Sweet Rolls, Strawberries, Strawberries, Strawberries, Strawberries, Great Value Deli Sliced Smoked Honey Ham. more...
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3793 kcal
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Activities & Exercise:
Cardio - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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