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-500 kcal no treino
Diet Calendar Entries for 13 March 2018:
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1422 kcal
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Fat: 51.72g | Prot: 98.90g | Carb: 139.36g.
Breakfast: Zaffari Pão Cacetinho, Ovo Frito, Café com Açúcar. Lunch: Pepino (Descascado), Alface, Subway Tomate, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: X-Tudo, Café com Açúcar. Snacks/Other: Qualitá Maçã. more...
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2658 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cross Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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