andrah999's Journal, 14 March 2018

Lightest I have been since 1980! Started a long time ago at 114kg. Long haul but feel good.

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932 kcal

Fat: 32.27g | Prot: 38.75g | Carb: 75.63g.   Dinner: Margarine (Regular) , Vegemite Vegemite, Wheat Crackers , Toast Thins Crackers (Rye, Pumpernickel, White Flour), Snack Cracker, Snack Cracker, Snack Cracker, Toast Thins Crackers (Rye, Pumpernickel, White Flour), Toast Thins Crackers (Rye, Pumpernickel, White Flour), Mainland Epicure Cheese, Golden Circle Beetroot Slices, Superior Gold Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing (Fat Free) . Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...