Weigh In record (no journal entry) for 14 March 2018
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190.3 lb
Lost so far: 71.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1680 kcal
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Fat: 69.88g | Prot: 80.24g | Carb: 183.31g.
Breakfast: Coffee, Pauls Full Cream Milk, Passion Fruit, Banana, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Flax Seeds, Pink Lady Apples. Lunch: Canned Salmon, Helga's Wholemeal Lower Carb Wrap, Red Onions, Cucumber (with Peel), Mayonnaise, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned). Dinner: Mashed Potato, Corned Beef (Lean and Fat Eaten), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Green Peas (Frozen). Snacks/Other: Kefir, Coles Fresh Frozen Mixed Berries, Coffee, Coles Full Cream Milk, Plums. more...
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gaining 6.2 lb a week
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