Weigh In record (no journal entry) for 13 March 2018
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1066 kcal
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Fat: 81.88g | Prot: 55.13g | Carb: 27.46g.
Breakfast: Pif Paf Apresuntado, President Queijo Mussarela, Café. Lunch: Catchup, Hellmann's Maionese, Frimesa Linguiça Toscana, Alface. Dinner: Hellmann's Maionese, Barriga de Porco, Alface, Ovo Cozido. Snacks/Other: Queijo Mozzarella, Kibe Frito. more...
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gaining 9.3 lb a week
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cida35's weight history
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