Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuwa2004
Journal
12 Jun 12
kuwa2004's Journal, 12 June 2012
kuwa2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2012
145.7 lb
Lost so far:
7.5 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
1170 kcal
Fat: 45.85g | Prot: 33.88g | Carb: 136.12g.
Lunch:
ハムチーズマヨ, もちっとピザパン.
Dinner:
トマト, シーフードヌードル, おさかなのソーセージ, 淡麗グリーンラベル.
more...
2074 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuwa2004's weight history
view complete history