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Vamo que vamo...
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226.2 lb
Lost so far: 42.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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786 kcal
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Fat: 41.91g | Prot: 74.74g | Carb: 27.39g.
Breakfast: Sadia Salaminho, Ovo Frito sem Gordura, Canastra Queijo Minas Artesanal, Rúcula, Café. Dinner: Ovo, Filé de Frango Grelhado, Repolho, Alface, Cebolas. more...
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losing 12.3 lb a week
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