Weigh In record (no journal entry) for 13 March 2018
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1437 kcal
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Fat: 63.34g | Prot: 73.76g | Carb: 130.77g.
Breakfast: Navalmoral Manchego Cheese, Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Baby Spinach, Olive Oil, Fresh & Easy Liquid Egg Whites, Egg. Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), White Bread, Baked Apple. more...
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1360 kcal
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Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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gaining 4.9 lb a week
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