Weigh In record (no journal entry) for 11 June 2012
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2012:
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1328 kcal
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Fat: 36.09g | Prot: 63.10g | Carb: 202.82g.
Breakfast: Crackers, Cheddar Cheese, Tea (Brewed). Lunch: Bean Soup, Ensalada de Frutas, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Diet Soda. Dinner: Tangerines (Mandarin Oranges), Bananas, Pears, Red Delicious Apples, Mousse de Dulce de Leche, Vegetarian Vegetable Soup (Prepared with Water), Cooked Pumpkin, Mixed Salad Greens, Scallops (Breaded and Fried). Snacks/Other: Red Delicious Apples, Crackers. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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