Weigh In record (no journal entry) for 13 March 2018
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193.6 lb
Lost so far: 32.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1482 kcal
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Fat: 81.70g | Prot: 76.47g | Carb: 108.46g.
Breakfast: Xilitol, Canto de Minas Iogurte Natural Integral, Piracanjuba Leite sem Lactose, Power One Pasta de Amendoim Brigadeiro Protéico, Philadelphia Cream Cheese Original, Aminna Pão Integral sem Glúten. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Linguiça Calabresa Frescal, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Xilitol, Nestlé Creme de Leite, Verde Campo Creme de Leite Fresco, Power One Brigadeiro Proteico. more...
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gaining 1.5 lb a week
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