Weigh In record (no journal entry) for 13 March 2018
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228.4 lb
Lost so far: 45.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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533 kcal
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Fat: 18.73g | Prot: 69.31g | Carb: 24.38g.
Breakfast: Abacate, Clara de Ovo Cozida, Ovo Cozido, Café, Sanofi Mobility - Trivance (Colágeno). Lunch: Caranguejo, Repolho Verde, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mostarda Fresca Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Alface Americana, Tomates Cereja, Agrião. more...
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gaining 1.1 lb a week
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