Weigh In record (no journal entry) for 13 March 2018
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1891 kcal
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Fat: 68.49g | Prot: 177.03g | Carb: 142.00g.
Dinner: Mission Yellow Corn Tortillas, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Trader Joe's Beef Jerky, Pancho's White Cheese Dip, Fit Crunch Birthday Cake. more...
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losing 19.6 lb a week
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