Weigh In record (no journal entry) for 13 March 2018
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155.4 lb
Lost so far: 11.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1416 kcal
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Fat: 70.43g | Prot: 98.88g | Carb: 91.95g.
Breakfast: Frambozen, Cheesecake ontbijt, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Pijnboompitten, Olijfolie, Mango's, Gebakken of Geroosterde Zalm, AH Rucola Sla Melange. Dinner: AH Tomatenblokjes in Tomatensap, Fair Trade Biologische Kokosmelk , AH Olijfolie Traditioneel, Kipfilet (Gekookt, Gebakken). Snacks/Other: Appelcake, Kruidvat Notenreep, AH Melkchocolade Eitjes, AH Fruitsalade Ananas, Meloen, Appel en Druif. more...
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steady weight
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