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Grrrr, So I am making good progress. Not losing weight but all weekend I hear my wife's girlfriends saying, "Damn Rick,.. You are looking good." ect.. It felt great.. Even heard my wife mumble in a disgruntled tone.. LOL
Then my arm starts bothering me allot so I go to the Doc and he thinks my cross training experience results in tendinitis in my right elbow and gave me a compression wrap and said to take it easy for a few weeks. Well I am not going to lose all my hard work so This week I will focus on legs, abs and cardio and try to get back to arms next week... Getting old sux!!!!
Diet Calendar Entries for 11 June 2012:
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1170 kcal
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Fat: 66.00g | Prot: 80.00g | Carb: 81.00g.
Breakfast: Sausage and Egg Biscuit. Lunch: Sausage and Egg Biscuit. Snacks/Other: Strawberry Whey Protein, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2693 kcal
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Activities & Exercise:
15 Flights of steps - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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