Weigh In record (no journal entry) for 13 March 2018
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237.0 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2351 kcal
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Fat: 55.41g | Prot: 139.11g | Carb: 279.69g.
Breakfast: Dove Milk Chocolate & Cookie Crisp, Clif Bar Clif Bar - Crunchy Peanut Butter, Milk (Nonfat), Muscle Milk 100% Whey Protein - Chocolate. Lunch: Prairie Farms Fat Free Chocolate Milk, Healthy Chili (Rick's). Dinner: Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Meijer Cavatappi, Kahiki General Tso's Chicken. Snacks/Other: Gewurztraminer Wine, Myprotein Impact Whey Protein - Chocolate Smooth, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 2.8 lb a week
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