Weigh In record (no journal entry) for 13 March 2018
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138.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1831 kcal
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Fat: 72.56g | Prot: 126.46g | Carb: 168.34g.
Breakfast: Gemengde Notenmix, Banaan, Dadel, AH Basic Havermout, Demeter Spelt, Jumbo Amandelmelk Ongezoet, DieetPro Eiwitshake. Lunch: AH Zonnebloempitten, Pecannoten, Magere Yoghurt, DieetPro Eiwitshake, AH Geschrapte Worteltjes, Jumbo Gerookte Kipfilet, Jumbo Rosbief a La Minute, AH Rijstwafels Zeezout. Dinner: Garden Gourmet Vegetarische Spinazie-Kaas Rondo, Iglo Spinazie met Boursin, Bloemkool. Snacks/Other: Coop Notenmelange Ongezouten , AH Magere Kwark, AH Biologische Spelt, Jordans Muesli de Luxe, AH Cashew Noten Ongebrand, Pecannoten, Druiven, Blauwe Bessen, AH Magere Kwark, Appel, Dolce Gusto Cortado. more...
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losing 1.2 lb a week
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