Weigh In record (no journal entry) for 13 March 2018
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120.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1395 kcal
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Fat: 45.77g | Prot: 65.72g | Carb: 194.53g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Organic Light String Cheese, Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Garden Salad. Snacks/Other: Bananas, Mango, Blueberries, Jell-O Strawberry Gelatin Dessert. more...
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losing 4.2 lb a week
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