Weigh In record (no journal entry) for 13 March 2018
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1669 kcal
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Fat: 85.49g | Prot: 68.47g | Carb: 144.92g.
Breakfast: Müsliglück Pfundskerl, Power System Vegan Protein Vanille, Ungesüßte, Gefrorene Himbeeren, Effective Nature Himbeerpulver, Alpro Soya Sojamilch Ungesüßt. Lunch: Gut & Günstig Pistazien Geröstet & Gesalzen , Gekochtes Ei. Snacks/Other: Haselnüsse, Biscotto Black And White, Bio Primo Fruchtschnitte Mango-Maracuja, Lubs Aronia Fruchtriegel, Maxsport Raw Paleo Protein Peanut Volcano. more...
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gaining 6.2 lb a week
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