Weigh In record (no journal entry) for 13 March 2018
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132.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1111 kcal
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Fat: 35.26g | Prot: 100.30g | Carb: 99.30g.
Breakfast: Авида Сметана 10%, Золотая семечка Масло Подсолнечное, Уха, Яйцо, Геркулес Овсяные Хлопья. Lunch: Уха, Капуста Белокочанная, Куриная Грудка Вареная. Snacks/Other: Сладкий Орешек Конфеты Марсианка, Сладкий Орешек Конфеты Марсианка, Чернослив. more...
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1624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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