Weigh In record (no journal entry) for 13 March 2018
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1768 kcal
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Fat: 57.59g | Prot: 149.54g | Carb: 169.10g.
Breakfast: GoNutrition BCAA+, Tè Verde, Gonutrition Protein Hot Chocolate (Cioccolata Calda), Kalos Yogurt Greco Bianco 0%, Gonutrition Super Vitamina D3, Gonutrition Omega 3. Lunch: Prezzemolo, Poseidon Salmone Norvegese Affumicato, Succo di Limone, Cucina e Sapori Bruschette Gusto Aglio, Olio Extra Vergine di Oliva, Fusilli, Gonutrition Olio di Krill Omega 3. Dinner: Gonutrition Omega 3, Kiwi, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Felicia Bio Pasta di Lenticchie Rosse Bio. Snacks/Other: Gonutrition Burro d'arachidi Deluxe Cioccolato Croccante, Tè Verde, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition), GoNutrition Whey Isolate 90 Triple Chocolate. more...
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losing 4.6 lb a week
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