Weigh In record (no journal entry) for 11 June 2012
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1591 kcal
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Fat: 52.38g | Prot: 35.07g | Carb: 213.58g.
Breakfast: Cherry Pie (From Recipe), Cream (Half & Half), Sugar in the Raw Packets. Lunch: Blueberries, Apples, Organic Pea Shoots, Steamed Bun. Dinner: Spinach, Mushrooms, White Rice. Snacks/Other: Hummus, Whiskey, Red Table Wine, Peanuts. more...
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2041 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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