Weigh In record (no journal entry) for 13 March 2018
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159.8 lb
Lost so far: 22.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1168 kcal
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Fat: 184.48g | Prot: 37.61g | Carb: 142.97g.
Breakfast: Himbeeren, Migros Vollkorn Haferflocken, Coop Naturaplan Bio Joghurt Nature. Lunch: Laugenbrötchen. Dinner: M-Budget Schokolade Weiss, Fruchtsalat, Rote Chilischoten, Sojasoße, Knoblauch, Zwiebeln, Belfina Classic Pflanzenöl Zum Braten Bratfett, Chinakohl (Bok-Choy, Pak-Choi), Gemüsesuppe, Grüne Erbsen (Gefroren), Karotten. Snacks/Other: Schwarze Oliven, Gekochtes Ei, Espresso, Coop Gipfeli, Kaffee, Kaffee mit Milch. more...
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1984 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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