04Nene04's Journal, 13 March 2018

Oats absord fat and fill you up, meaning eating less dhring the day.

Diet Calendar Entry for 13 March 2018:

146 kcal

Fat: 3.20g | Prot: 5.80g | Carb: 23.00g. Breakfast: Jungle Oats. more...

Comments

I love oats!!! Try adding some cinnamon powder to it to give it more taste.

13 Mar 18 by member: Big Boy Optimus

I eat this every morning with some cinnamon.... I don't get tired of it...it's the only HEALTHY breakfast that sustains me until lunch time

13 Mar 18 by member: etienne.noddy


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