Weigh In record (no journal entry) for 13 March 2018
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209.0 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2339 kcal
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Fat: 115.96g | Prot: 86.56g | Carb: 228.07g.
Breakfast: Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Milbona Gouda Jung, Aldi Unser Sonniges, Hochland Sandwich Scheiben mit Gouda. Lunch: Milram Müritzer Käse. Dinner: Wonnemeyer Antipasti Creme Feta, Aldi Weltmeisterbrot, Lätta Halbfettmargarine, Aldi Unser Sonniges, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Douceur Zabaione Mandeln, Banane, Ja! Fettarme Milch 1,5%, Vitalis Joghurt Müsli. more...
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losing 10.8 lb a week
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