johnnyc2016's Journal, 11 June 2012

need to break this plateau

231.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 58.72g | Prot: 53.12g | Carb: 58.38g.   Breakfast: Buttermilk Ranch Dressing, Fat Free Seasoned Croutons, Tomatoes, Banana Pepper, Broccoli, Romaine Lettuce, Natural Shredded Cheddar Jack Cheese. Dinner: Chicken Tostada. Snacks/Other: Tap Water. more...

2745 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...