Weigh In record (no journal entry) for 11 June 2012
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1334 kcal
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Fat: 52.32g | Prot: 66.16g | Carb: 152.41g.
Breakfast: Coffee, Milk (Nonfat), Organic Raisin Bran. Lunch: Dinner Rolls, Balsamic Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Pesto Cavatappi, Diet Coke. Snacks/Other: Dried Prune, Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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