Weigh In record (no journal entry) for 13 March 2018
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118.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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492 kcal
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Fat: 22.15g | Prot: 32.17g | Carb: 164.79g.
Breakfast: 紫薯, 麦片粥, 煮鸡蛋, 全麦面包. Lunch: 紫甘蓝, 煮鸡蛋, 黄瓜/青瓜（带皮）, 蕃茄. more...
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losing 3.1 lb a week
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