Weigh In record (no journal entry) for 06 March 2018
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163.9 lb
Lost so far: 5.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1488 kcal
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Fat: 18.32g | Prot: 126.01g | Carb: 214.43g.
Breakfast: USANA Health Sciences Nutrimeal Drink Mix - French Vanilla, Vega Clean Protein - Chocolate. Lunch: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Butterball Cajun Style Turkey Breast. Dinner: Sweet Potato , Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Lotus Foods Forbidden Rice. Snacks/Other: Blueberries , Fage Total 0% Greek Yogurt, Pero Family Farms Mini Sweet Peppers, Jicama, Manna Organics Manna Bread Fruit & Nut , Ralphs Whole Raw Almonds, Navitas Naturals Goji Berries. more...
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1819 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.8 lb a week
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charlesramey's weight history
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