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jasonfahy
Journal
11 Jun 12
jasonfahy's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
223.6 lb
Lost so far:
16.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
944 kcal
Fat: 20.43g | Prot: 30.91g | Carb: 168.56g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Grilled Balsamic Chicken with Garlic Mashed Potatoes, Tangerines (Mandarin Oranges), Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa.
more...
2794 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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