Weigh In record (no journal entry) for 12 March 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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437 kcal
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Fat: 20.37g | Prot: 15.95g | Carb: 44.53g.
Lunch: Perdigão Linguiça Suína, Arroz Branco (Cozido). more...
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gaining 0.3 lb a week
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