1976sandra's Journal, 12 March 2018

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Weigh In record (no journal entry) for 12 March 2018

198.2 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:

1512 kcal

Fat: 47.68g | Prot: 51.33g | Carb: 222.25g. Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gebakken Ei, Bruine Boterham. Dinner: Gebakken Aardappelen, Jumbo Barbecueworst, Bonduelle Franse Sperzieboontjes, Appelmoes. Snacks/Other: Jumbo Bloemen Honing, Mandarijn, Peijnenburg Ontbijtkoek. more...

991 kcal

Activities & Exercise: Desk Work - 7 hours, Apple Health - 17 hours. more...

gaining 0.4 lb a week

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1976sandra's Journal, 12 March 2018

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