Weigh In record (no journal entry) for 12 March 2018
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189.8 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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3154 kcal
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Fat: 58.16g | Prot: 302.48g | Carb: 335.54g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Möhren, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 6.2 lb a week
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