Weigh In record (no journal entry) for 12 March 2018
|
187.8 lb
Lost so far: 12.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1498 kcal
|
Fat: 55.86g | Prot: 75.25g | Carb: 183.45g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Lactose Reduced 2% Fat Milk. Dinner: Meat Loaf, Bob Evans Sour Cream & Chives Mashed Potatoes. Snacks/Other: Yogi Tea Detox Tea, Bananas , Triple chocolate 🍫 . more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki-Nicole's weight history
|