Weigh In record (no journal entry) for 12 March 2018
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1301 kcal
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Fat: 25.01g | Prot: 38.22g | Carb: 123.98g.
Breakfast: Hummus, REWE American Sandwich. Lunch: Tomaten, Mischkornbrot. Dinner: Krautsalat, Schweinebraten, Semmelknödel, Kartoffelknödel, Weißwein. more...
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gaining 4.6 lb a week
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