Weigh In record (no journal entry) for 12 March 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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941 kcal
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Fat: 53.19g | Prot: 56.93g | Carb: 58.23g.
Breakfast: Aurora Queijo Mussarela Fatiado, Crepioca, Sadia Peito de Peru Defumado Light, Santa Clara Requeijão Cremoso, Tirolez Creme de Ricota, Café. Lunch: Quero Feijão Preto, Prato Fino Arroz Integral. Snacks/Other: Isabela Biscoito Kuki, Tirol Queijo Mussarela (30g). more...
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2907 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Housework - 1 hour, Watching TV/Computer - 8 hours, Showering - 15 minutes, Cooking - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes. more...
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losing 3.1 lb a week
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