Weigh In record (no journal entry) for 12 March 2018
|
198.0 lb
Lost so far: 77.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1573 kcal
|
Fat: 53.21g | Prot: 104.78g | Carb: 169.91g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Steak de Bœuf, Café Expresso, McCain Frites Surgelées , Oignons Rouges, Oeuf, Tomates, Salade Verte, Bonduelle Maïs, Coca-Cola Coca-Cola Zéro . Dinner: Carottes, Sauce de Soja (Tamari), Rustica Huile de Noix, Sauce de Soja, Carrefour Cornichons à Croquer, Carrefour Jambon Supérieur sans Couenne, Gerblé Levure Diététique, Oranges, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Oignons, Betteraves, Pomme, Chou Chinois (Bok-Choï, Pak-Choi). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|