araujomarilia1987's Journal, 12 March 2018

122.4 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 52.45g | Prot: 89.84g | Carb: 70.11g.   Lunch: Ovo Cozido, Azeitonas Pretas, Atum em Óleo (Enlatado), Feijão Verde. Dinner: Ervilhas com Ovos Escalfados. Snacks/Other: Maçã, Continente Queijo Flamengo Fatias, Myprotein Impact Whey Protein. more...

1725 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...