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sexta13
Journal
12 Mar 18
sexta13's Journal, 12 March 2018
sexta13's Profile
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2 aniversário... bolo, salgados e cerveja....bora correr atrás do preju......
228.0 lb
Lost so far:
40.8 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
336 kcal
Fat: 12.49g | Prot: 30.28g | Carb: 26.67g.
Breakfast:
Café.
Snacks/Other:
Alface, Berinjela Cozida, Cebolas, Carne de Porco do Lombo (Lombo, Magra), Ovo Frito sem Gordura.
more...
2508 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 12.3 lb a week
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