Weigh In record (no journal entry) for 11 June 2012
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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760 kcal
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Fat: 24.92g | Prot: 64.82g | Carb: 80.93g.
Breakfast: Pure Whey Protein Stack - Vanilla, Black and White Chia Seeds, Organic Lowfat 1% Milk, Coffee. Lunch: lean cuisine glazed turkey, black and White Chia seeds. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), EGG, LOW SODIUM BACON, TUMARO. more...
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losing 3.5 lb a week
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