Weigh In record (no journal entry) for 12 March 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1359 kcal
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Fat: 42.85g | Prot: 140.47g | Carb: 91.53g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Cadbury شوكولاتة البندق, Nescafe 3 in 1 Original, Whole Wheat Bread, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Instant White Rice, Chicken Breast, Chicken Soup. Snacks/Other: Nescafe neskafeh, 2% Fat Milk. more...
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Loma mamdoh's weight history
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