Weigh In record (no journal entry) for 12 March 2018
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163.6 lb
Lost so far: 29.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1289 kcal
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Fat: 47.81g | Prot: 54.09g | Carb: 164.33g.
Breakfast: Нектарины, Овсяная Каша на Воде, Вареное Яйцо, Овсяное Печенье, Чай с Лимоном. Lunch: Чай с Лимоном, Панкейки. Dinner: Iberica Оливковое Масло Extra Virgin Olive Oil, Помидоры Черри, Индейка Отварная. Snacks/Other: Чай с Лимоном, Лента Мед Натуральный Цветочный, Банан. more...
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losing 3.1 lb a week
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irina.dedkova's weight history
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