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kencoburn
Journal
11 Jun 12
kencoburn's Journal, 11 June 2012
kencoburn's Profile
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Weigh In record (no journal entry) for 11 June 2012
253.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
2480 kcal
Fat: 105.50g | Prot: 93.00g | Carb: 300.00g.
Breakfast:
Caffe Mocha (Grande).
Lunch:
Chicken Salad Sandwich, Tuna (Albacore) Sandwich.
Dinner:
Footlong Veggie Delite.
Snacks/Other:
Ice Cream Bar, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Mocha Frappuccino Light (Grande).
more...
2796 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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