ecorreia31's Journal, 12 March 2018

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Weigh In record (no journal entry) for 12 March 2018

158.7 lb Lost so far: 194.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:

288 kcal

Fat: 15.21g | Prot: 20.13g | Carb: 18.53g. Breakfast: Max Titanium L-Glutamina, Café com Leite Desnatado, Kefir de Leite. Lunch: Abobrinha, Ovo Mexido, Mandioca Cozida. more...

1210 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...

losing 0.2 lb a week

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ecorreia31's Journal, 12 March 2018

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