Weigh In record (no journal entry) for 12 March 2018
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1631 kcal
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Fat: 72.20g | Prot: 132.51g | Carb: 114.18g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Tomatoes, Egg. Lunch: Dobry Squat Baton Whey Masło Orzechowe, Wylwood Mixed Vegetables Steam Bag, Baked or Broiled Fish. Dinner: Turkey Liver (Cooked, Simmered) , Auchan Mozzarella, Tomatoes, Plain Pancakes, Smoked Salmon. Snacks/Other: Grapes. more...
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gaining 3.1 lb a week
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