Weigh In record (no journal entry) for 12 March 2018
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236.6 lb
Lost so far: 7.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2292 kcal
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Fat: 73.09g | Prot: 126.48g | Carb: 264.24g.
Breakfast: Milk (Nonfat), Muscle Milk 100% Whey Protein - Chocolate, Jif Natural Creamy Peanut Butter with Honey, Kroger Old Fashioned Oatmeal. Lunch: Prairie Farms Fat Free Chocolate Milk, Tombstone Original Supreme Pizza. Dinner: Gewurztraminer Wine, Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Meijer Cavatappi. Snacks/Other: Hershey's Milk Chocolate Chips, Hershey's Special Dark Chocolate Chips, Pace Peach Mango Salsa, Tostitos Multigrain Scoops, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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gaining 4.2 lb a week
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