Weigh In record (no journal entry) for 12 March 2018
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153.9 lb
Lost so far: 9.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1561 kcal
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Fat: 104.40g | Prot: 104.67g | Carb: 35.81g.
Breakfast: Linea Adoçante Sucralose Líquido, Pizza Low Carb, Café. Lunch: Carne do Peito de Frango, Hellmann's Maionese Light, Ovo Cozido, Vale Fértil Azeitonas Verdes Fatiadas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Dinner: Cacau em Pó (Não Adocicado), Sococo Leite de Coco Tradicional, Itambé Creme de Leite Leve, Bife de Carne de Vaca. Snacks/Other: Nutty Bavarian Macadâmia Glaceada, Amêndoas, Pizza Low Carb, Abacates. more...
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losing 1.5 lb a week
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