Weigh In record (no journal entry) for 12 March 2018
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172.4 lb
Lost so far: 13.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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821 kcal
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Fat: 31.42g | Prot: 85.19g | Carb: 40.87g.
Breakfast: Baresa Kipspiesjes Zoet, Milsani Skyr. Lunch: Zaanse Mayonaise, Lidl Komkommer, Nevo Tomaat, AH Rode Uien, AH Gemengde Sla Melange, Jumbo Kipfilet, AH Bleekselderij. Dinner: AH Bloemkool Roosjes, Lidl Kipshoarma, Plus Roerbakgroenten Mexicaans. Snacks/Other: Euro Shopper Jong Belegen Kaas 30+, Fjord Volkoren Rogge Cracker, Hummus. more...
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gaining 0.6 lb a week
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