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mikeze71
Journal
12 Mar 18
mikeze71's Journal, 12 March 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 12 March 2018
172.0 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
1564 kcal
Fat: 62.57g | Prot: 53.56g | Carb: 196.60g.
Breakfast:
Spremuta d'arancia, Banane, Sante Chrunchy banana with chocolate, Caffè Espresso.
Lunch:
certossa Pane a fette, Cotoletta Impanata o Filetto di Pollo, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Nutella Nutella.
more...
1925 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 6.2 lb a week
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